Precision Health
Optimised
Optimising Human Performance
A 12-week structured health optimisation system for busy professionals who want to regain control of their health using personalised objective data.
Most people don’t struggle because they lack effort. They just haven’t had a protocol customised to their work and life demands.
They haven’t considered their own health statistics, leaving them unsure how to interpret the pool of information out there in the industry, causing the ‘I'll start on Monday’ mindset, and not staying true to their word.
I’ve worked with over 700 professionals in management and leadership, delivering comprehensive health and performance assessments and translating those insights into result driven action plans.
The process behind the 12-Week System
Precision Health Optimised uses a data-first approach built around 6 core pillars
Premium Nutrition
Bespoke programming
Peak Cognition
Optimal sleep
Medical testing
Personal supplementation
Medical Testing
The process begins with several health and performance tests, which allow for preparation in advance and enable the entire process to be engineered around your goals.
RMR & TDEE
A resting metabolic rate test to assess how many calories are burned at rest, and the total daily energy expenditure for gold standard accuracy of calorie intake
150 Biomarker blood panel
Gold standard for cardiometabolic and hormonal panels, early detection of chronic diseases and biomarkers of healthy living.
DEXA scans
A full body X-ray to look at body fat %, muscle mass, visceral fat and bone density. The gold standard measurement for body composition
VO2 Max Testing
To determine fitness classification against your age category, gold standard heart rate zones, fat utilisation and any gaps in current training for optimal cardiovascular fitness
Strength testing
Strength and mobility testing against your age category, assess muscular imbalances and tailored bespoke programming
Customised Science-Backed Performance Programs
After medical testing, we implement:
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Personalised nutrition
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Bespoke training programming
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Cardiovascular optimisation
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Improvement of healthy ageing biomarkers
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Personalised supplementation